With the improvement of people 's material condition ,people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that ? First ,get up early and keep doing exercises in the morning every day. It's a good beginning of the day.

Second , pay attention to daily diet at have balanced food. It can ensure your health. Third, need always many sport, this have been a improve the key of the body.

Besides these, the most important thing is to be calm and good-natured. I hope everyone has a improve life of body becoming reconciled.